It seems as the years go by the weight seems to creep up. I wish it didn’t.

I have watched many people go on fad diets, where they give up eating and drink just meal replacement shakes or just give up eating. The main thing I notice, is they dolose weight, but then when they return to normal eating, the weight creeps back on, and then some.

I wish I had an answer for that. I’ve done some of the same type things myself before I realized it is not worth doing anything that you don’t plan to do forever and ever. If you drink meal replacement shakes, do you plan on doing that forever?

If you don’t once you go back to normal foods the weight comes back on. So what do we do about it?


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Filed under: Weight Loss

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