A few weeks ago,  I started to check out Weight Watchers.   Today it’s been 9 weeks since I first went to their meeting.  It was the best decision I ever made.  I invited a friend to go with me and it’s cool as we can share ideas and stay in touch.

Today we weighed in and I’m down a total of 16 pounds in 9 weeks.  The only thing I’ve done different, it use their online / phone ap to track what I eat.   I can eat all I want as long as I track it.  I also can eat Fruit and Vegetables and they do not count any points.    They teach you to eat normal portion sizes and  that’s about it.

I’ve found this is an amazing program because  they help you learn how to make better choices.  Over the years, I’ve tried every diet known to man, and seriously I lost but I gained weight back when I went off the program.

Many people have approached me with their programs.   Most of the time their program involved drinking 2 shakes a day and one small meal.   IF not a shake, they have some sort of pill that is supposed to be magic.   I’ve tried them all and religiously drank the shakes and/or took the pill.

I lost weight, but who is ever going to stay on milkshakes the rest of their lives.  It does not work.  It’s short term thinking.

What I love about the Weight Watchers program is that they teach you what to eat and how to eat.  They teach us to make better choices.  They give you suggestions and what to do, and the weekly meetings educate you.

If you are serious about losing weight I would highly recommend Weight Watchers.  I will keep you updated from time to time on my progress.   I just challenged my son to take this and he loves challenges.  I’d like to challenge  you to give it a shot and see if it doesn’t work for you as well.

You  may find Weight Watcher works for you as well..


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