I see American’s are getting out of shape.  Myself included.  I decided to do something about it a few weeks ago and I’m sticking to it.  I’m down 17 pounds.

Do you need to lose weight?

I challenged my son, who also needed to lose weight.   As of today, he lost 10 pounds.  His wife lost 2  and daughter 4.   They are learning to eat right and exercise.

I’m working on my new body and life.  How about you?  IF I can do it so can you!  Stay away from fad diets, and those things where you eat their food, or drink their milk shakes.  You can lose with pills and potents, however I’ve never seen anyone lose and not gain it back when they went back to eating.

Hope to see less of you too.

 


signature

Tagged with:

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!